Join me in a supportive, fun and good-humoured space, whether for yoga, 'Animal Flow' or taekwon-do. I offer plenty of technical guidance and love sharing how these disciplines each build confidence, strength, freedom, steadiness and resilience in their own way. I will encourage you to explore this in your practice, to see what complements your lifestyle and any other physical pursuits and to find and keep what works for you. See what the FireFly team has to say... 

My yoga classes are dynamic and flowing, set in context with seasonal themes and/or aspects of yogic philosophy. You'll be invited to experiment, play and enquire, whatever your level of experience on the mat or energy state when you reach it. Acroyoga, TKD and 'Animal Flow' sessions have a strong focus on technique, skills development and mobility to support power and fluidity in your practice, while also finding the fun.