WORKSHOPS,
PLAYSHOPS & COURSES
Longer group sessions to delve deeper into yoga and acroyoga practise and poses
Inspiring your Element: Autumn Day Retreat
With Katia Major at Yoga Reading
Saturday 1 Oct 2022 11.30am - 5pm
Vinyasa Unpacked: Flowing Foundations
Returning soon.
Flight School pose labs, playshops and courses:
Intro to Acroyoga: 3 week course
Sundays 11am: 7, 14 and 21 August
Curious Improvers II: Twists, Arches & Splits
Sundays 11am: 20 Nov, 27 Nov and 4 Dec
Follow me on social for latest dates!
View from the mat...
Carol, runner & lawyer
Helen is so patient and coaxes moves out of the most reluctant bodies... A combination of running and sitting at a desk for 12 hours a day has left me resembling the tin man and she manages to coach me to a level of flexibility that I would have previously deemed impossible...
Ali, outdoors lover, meditator & psychologist
I absolutely LOVE Helen's classes. They always feel so carefully planned to include the right balance of challenge and care and her instruction is so clear and helpfully detailed. I really appreciate the rationale she offers behind the choice of particular asanas and sequences and have seen my yoga practice really grow since attending her classes.
Scottie, cyclist & scientist
As a road cyclist I am keen to improve my core to get better stability, comfort and strength on both longer and punchier rides.
I really enjoy discovering new poses every session, and the focus on different parts of the body gives me exercises that I can do anytime I need a little help in any particular area.
Helen’s class really gives me a complete workout, including flexibility as well as mindfulness that helps me focus.
Christie, martial artist & business owner
I love Helen's clear and precise cues and instructions and the anatomical information she gives with each pose. Her flow sequences are creative and easy to follow for all levels and her voice creates a calming atmosphere and environment in which a student can fully relax and feel held in a safe space.