YOGA
Classes are themed each week, often with a seasonal influence or physical focus and drawing on influences from power, rocket, mandala and more.

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FireFly classes available as a monthly membership or to drop-in. Members also receive links to recorded classes to replay/catch-up. It's important to me that yoga and the FireFly community is accessible, so if you can't afford to pay just now, please drop me a line. Equally, if you can't make live class times but like a catch up video, I'm here happy to help.

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Wednesday Wake-Up, 7am (45 mins)
Rise and shine vinyasa, available for replay.
Via Zoom, suggested £8-10 or become a FireFly member

Contact me to book

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Friday Fix, 7.15am (30 mins)
Short and sweet 'espresso flow' vinyasa to get you moving, available for replay.

Via Zoom, suggested £5-6 or become a FireFly member

Contact me to book

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Also teaching in '3D' and livestream at Yoga Reading
Rocket Weds 6.15pm (60 mins)

Dynamic vinyasa with opportunity for inversions, a little bit of crazy, a generous dose of breath and all the best jokes.

Mellow Flow and Restore Weds 7.30pm (60 mins)

A fusion class of mindful movement, starting with mobility rising to a flow, steadying with some qi gong and resting into a little closing yin

Sunday Serving, 9.30am (60 mins)
Dynamic vinyasa, all levels. Often in the SPACE & FLOW style.

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ANIMAL FLOW
Ground-based bodyweight movement which mimics animal movements to build strength, mobility and coordination in a fun, challenging and effective way.

 

Pop-ups and workshops

Contact me for dates and to book

TAEKWON-DO
Korean martial art literally meaning 'the way of hand and foot'. Iconic for its kicking techniques.

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Pop-up classes for Bytomic TKD and 121 coaching.
See www.btkd.co.uk for more details

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